Classes

FALL SESSION 2024

Tuesday, Sept 10th to Thursday, Nov 28th

REGISTRATION ON FIRST COME BASIS

Please bring your own mat.

Pre-registration is required.

Please email annaerobicfitness@gmail.com

or call 519-994-1657 to reserve your spot.

Payment options:

Cash, Cheque or E-transfer due by first class

Installments accepted

WARNING:

Exercise may cause increased energy, a good mood,

fat loss, reduced stress, better sleep and

stronger muscles, bones, heart and lungs!!!

CLASS SCHEDULE

TUESDAYS

MUSCLE or KICKBOX 6:30 to 7:15 pm

Alternating each week.

YOGA STRENGTH 7:30 to 8:15 pm

THURSDAYS

CIRCUIT 6:30 to 7:15 pm

YOGA STRETCH 7:30 to 8:15 PM

Spring Session Fees (12 weeks)

VIP = 4 classes per week $480

1 class per week $160/2 classes per week $320

Registration Risk/Release Form

Class Descriptions

Muscle Buffet:

Alternating Tuesdays 6:30 to 7:15 pm

A muscle conditioning class using a variety of methods and equipment to target all major body parts as well as those you have forgotten. Feast your muscles on this!

Kickbox:

Alternating Tuesdays 6:30 to 7:15 pm

Agility exercises to improve endurance and aerobic capacity, followed by kickboxing exercises using gloves and pads to improve co-ordination, build strength and release tension. Let's Kick butt!

Yoga Strength:

Tuesdays 7:30 to 8:15 pm

This is an invigorating class consisting of a series of postures to increase strength, stamina, flexibility and balance. Vitality is optimized with exertion and relaxation. Namasté.

Circuit:

Thursdays 6:30 to 7:15 pm

Endurance and resistance training performed in a timed circuit using various stations and equipment to increase your metabolism and lean muscle mass, while blasting fat and having fun... well, maybe not too much fun!

Yoga Stretch:

Thursdays 7:30 to 8:15 pm

Rejuvenate your body and mind with a series of poses to promote relaxation and stress release while increasing flexibility, range of motion and balance. Relax and enjoy. Keep calm and carry on!

ANNaerobic Fitness
& Personal Training

FALL SESSION 2024