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WINTER SESSION 2024

Tuesday, January 9th to Thursday, April 4th

No classes Feb 20th & 22nd

REGISTRATION ON FIRST COME BASIS

WINTER CLASS SCHEDULE

TUESDAYS  

MUSCLE or KICKBOX  6:30 to 7:15 pm

 Alternating each week. 

YOGA STRENGTH 7:30 to 8:15 pm

THURSDAYS 

CIRCUIT 6:30 to 7:15 pm

YOGA STRETCH 7:30 to 8:15 PM

WINTER Session Fees (12 weeks) 

VIP = 4 classes per week $480

1 class per week $160/2 classes per week $320

Please bring your own mat.

Pre-registration is required.

Please email annaerobicfitness@gmail.com

or call 519-994-1657 to reserve your spot.  

Payment options:

Cash, Cheque or E-transfer due by first class

Installments accepted

WARNING: 

Exercise may cause increased energy, a good mood,

fat loss, reduced stress, better sleep and

stronger muscles, bones, heart and lungs!!!

Class Descriptions

 

Muscle Buffet:

 

Alternating Tuesdays ​6:30 to 7:15 pm

A muscle conditioning class using a variety of methods and equipment to target all major body parts as well as those you have forgotten. Feast your muscles on this!

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Kickbox:


Alternating Tuesdays ​6:30 to 7:15 pm

Agility exercises to improve endurance and aerobic capacity, followed by kickboxing exercises using gloves and pads to improve co-ordination, build strength and release tension. Let's Kick butt!

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Yoga Strength: 


Tuesdays 7:30 to 8:15 pm

This is an invigorating class consisting of a series of postures to increase strength, stamina, flexibility and balance. Vitality is optimized with exertion and relaxation. Namasté.

Circuit: 


Thursdays 6:30 to 7:15 pm

Endurance and resistance training performed in a timed circuit using various stations and equipment to increase your metabolism and lean muscle mass, while blasting fat and having fun... well, maybe not too much fun! 

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Yoga Stretch:


Thursdays 7:30 to 8:15 pm

Rejuvenate your body and mind with a series of poses to promote relaxation and stress release while increasing flexibility, range of motion and balance. Relax and enjoy. Keep calm and carry on!

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Circuit

Kickbox

Yoga Strength

Muscle Buffet

Yoga Stretch

Commit to be FIT. Just call. 

(519) 994-1657

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