ANNaerobic Fitness
& Personal​ Training
ANNaerobic Fitness
& Personal​ Training
WINTER SESSION 2025
Tuesday, January 7th to Thursday, March 27th
NO CLASSES FEB 4th & 6th ​
REGISTRATION ON FIRST COME BASIS
TUESDAYS
MUSCLE or KICKBOX 6:30 to 7:15 pm
Alternating each week.
YOGA STRENGTH 7:30 to 8:15 pm
THURSDAYS
CIRCUIT 6:30 to 7:15 pm
YOGA STRETCH 7:30 to 8:15 PM
Spring Session Fees (11 weeks)
VIP = 4 classes per week $440
1 class per week $150/2 classes per week $300
Please bring your own mat.
Pre-registration is required.
Please email annaerobicfitness@gmail.com
or call 519-994-1657 to reserve your spot.
Payment options:
Cash, Cheque or E-transfer due by first class
Installments accepted
WARNING:
Exercise may cause increased energy, a good mood,
fat loss, reduced stress, better sleep and
stronger muscles, bones, heart and lungs!!!
Class Descriptions
Class Descriptions
Muscle Buffet:
Alternating Tuesdays ​6:30 to 7:15 pm
A muscle conditioning class using a variety of methods and equipment to target all major body parts as well as those you have forgotten. Feast your muscles on this!
_jfif.jpg)
Kickbox:
Alternating Tuesdays ​6:30 to 7:15 pm
Agility exercises to improve endurance and aerobic capacity, followed by kickboxing exercises using gloves and pads to improve co-ordination, build strength and release tension. Let's Kick butt!
_jfif.jpg)
_jfif.jpg)
Yoga Strength:
Tuesdays 7:30 to 8:15 pm
This is an invigorating class consisting of a series of postures to increase strength, stamina, flexibility and balance. Vitality is optimized with exertion and relaxation. Namasté.
Circuit:
Thursdays 6:30 to 7:15 pm
Circuit:
Thursdays 6:30 to 7:15 pm
Endurance and resistance training performed in a timed circuit using various stations and equipment to increase your metabolism and lean muscle mass, while blasting fat and having fun... well, maybe not too much fun!
_jfif.jpg)
Yoga Stret​ch:
Thursdays 7:30 to 8:15 pm
Yoga Stret​ch:
Thursdays 7:30 to 8:15 pm
Rejuvenate your body and mind with a series of poses to promote relaxation and stress release while increasing flexibility, range of motion and balance. Relax and enjoy. Keep calm and carry on!
_jfif.jpg)

Circuit
Circuit
Kickbox
Kickbox
Yoga Strength
Yoga Strength
Muscle Buffet
Muscle Buffet
Yoga Stretch
Yoga Stretch
Commit to be FIT. Just call.
Commit to be FIT. Just call.
(519) 994-1657
(519) 994-1657